Health Benefits of Drinking Tea
Tea is a zero calorie beverage, containing a natural source of vitamins and mineral nutrients that aids growth, digestion and a sense of well-being. It is the most consumed beverage in the world next to water.
More importantly, recent researched dietetic discovery suggests that tea is very rich in dietary antioxidant flavonoids than other fruits and vegetables. Antioxidant flavonoids protect the chemistry in human cells from harmful “free radicals” that damage cells, weakens the immune system and accelerates aging.
Researched discovery also suggests that because of the many naturally healthful attributes in Black Tea, those who drank more than four cups of tea a day had a 69 percent lower risk of cardiovascular disease and a reduced risk of several types of cancer, including oral, digestive, lung and colo-rectal.